So the deal is, you stay fit while doing some strange poses and respiratory exercises. You are going to do subtle movements to improve your health and fitness. If and when you are looking for an exercise routine that doesn’t require you to break a sweat while improving your overall body functions, then yoga is for you. What can this exercise that promotes relaxation do for you?
A lot. You can drastically improve your odds against getting injuries. Aerobics based exercises required you to do sudden movements which is in contrast to yoga’s subtle movements. You don’t do repetitive moves like most aerobics routines where you count from 1 to 8 then reverse that count until you get back to your original position. Positions in yoga come in many forms, perhaps, as many as the human body would allow.
Aerobics, whether you like it or not, will make you break sweat which of course also has its good points because toxins are flushed out of the body. This is why many Yoga studios actually combine both techniques. There is a balance between the two. Yoga might as well serve as a warm-up routine for aerobics because of the nature of the exercise. You stretch your body to its limits, therefore, preparing it for a series of strenuous activities.
Yoga can also serve as a cooling-down exercise routine. By the moment you finish, you can hit the shower and head home. Practitioners of yoga also get the benefit of a month-long discount during World Yoga Practice Month. Studios offer cuts on service charges. You might be wondering now if aerobics dedicates a month to itself for the aerobics audience.
If you want to exercise in the morning and still maintain your energy for work, again yoga can come into play as a substitute for aerobics if that is what you have in mind. A thirty-minute yoga work out before going to school or work should get you set because your body organs are prepped to handle the workload outside the home.
Yoga can be a great alternative for people who really cannot do heavy exercises due to medical reasons. Also, people who get stressed a lot can do this. Remember that one of the specialties of yoga is getting the person to relax. Of all types of exercise routines, yoga can have the biggest crowd. People with physical impairments can do it too, but perhaps on a limited scale. Still, it can be done.
Yoga can be done anywhere as long there is space and you can have a peace of mind. Your living room or backyard can serve as a place to do some yoga. You don’t have to go to an expensive gym crowded with all sorts of exercise equipment. The noise that these things make can be annoying for some people.
Doing yoga regularly, combined with proper diet will no doubt keep you healthy. Yoga mostly comprises stretching, breathing, and meditation. Are they more effective than sprinting, weight-lifting or jogging? It depends on what you plan to achieve aside from health benefits. Of course, yoga will not develop your muscles like weight-lifting. But weight-lifters find yoga beneficial, too. All that heavy lifting strains the muscles and those need to be relaxed later.
Yoga does not need heavy machinery except perhaps a soft floor rug to perform on. Your body alone is enough to do the exercise, as long as you know the different routines. Yoga can be done either in solo or in groups. Anyone can do it anywhere and anytime, as long as the opportunity is there.
