November 21, 2024


Description

Join Meri Rogers for a creative class that focuses on spinal flow and mobility through the back and shoulders. Experience the sensation of floating as you transition between tower and carriage springs, exploring fluid spinal waves throughout your practice. Meri’s expert guidance will help you find ease in your movements, leaving you feeling aligned, challenged, and revitalized in true Meri style.

What You’ll Need: Reformer w/Tower



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