Description
Zola Williams leads a rejuvenating postnatal Mat class that incorporates the Magic Circle to enhance your Pilates practice. This diastasis-friendly session is carefully designed to avoid putting pressure on the rectus abdominis while effectively building full-body strength. Experience a safe and invigorating workout that caters to your postpartum needs, leaving you feeling stronger and more connected to your body.
What You’ll Need: Mat, Magic Circle
