Jump Power, Force, Velocity, Or Height – Send Help! With Dr Daniel Cohen & Dr Martin Buchheit

Show Notes

1. Measuring eccentric or deceleration metrics might have somewhat LOWER reliablitility that you like, but if you do more repetitions, you can average the results and get less noise!

2. All jumps have some value – KNOW THE DETAILS! You can use double legged jumps for various parameters that at the same time will not work the same for single leg jumps AND VICE VERSA!