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• Category: aerobic training (continued)
  • The 3G Cardio Elite VS X Vertical Stair Stepper
  • The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes
  • The Benefits of a Treadmill vs. an Exercise Bike
  • The Benefits of a Treadmill vs. an Exercise Bike
  • THE BEST of 100 TRAINING SCIENCE Podcast Episodes – with Prof. Paul Laursen & Dr. Martin Buchheit
  • The Cost of Not Asking Better Performance Questions – With Dr Jason Weber & Dr Martin Buchheit
  • The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains – With Trevor Connor
  • The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up - with Dr Teena Murray & Dr Martin Buchheit
  • The Everyday Benefits of Pursuing Applied Research Work in Sports – With Dr Neil Gibson & Dr Martin Buchheit
  • The Fantastic 5 Benefits of a Treadmill
  • The Feel for Training That Will Make You Fast – With Phil Sesemann & Prof. Paul Laursen
  • The Future Of Exercise Coaching Is Mobile - With Steven Webster & Prof. Paul Laursen
  • The MAGIC Ingredients That Makes ULTRA Athletes ULTRA – with Gordo Bryn & Prof. Paul Laursen
  • The Most Important S&C Coaching Principles to Live By — With Jorge Carvajal & Paul Laursen
  • The Multi-Sport Practitioner; Patiently LISTENING and OBSERVING – with Christopher Chapman & Prof. Paul Laursen
  • The One Thing About Training You Have Not Thought About: Threat! – With Scott Livingston & Paul Laursen
  • The Overlooked Core Aspects of Successful Triathlon Systems – With Joel Filliol
  • The Potential of Decreasing High-Intensity Interval Duration
  • The Power of Conviction: Rethinking Periodization – with Prof. John Kiely & Paul Laursen
  • The POWER of the GENERALIST Sports EXPERT – with David Lipman & Prof. Paul Laursen
  • The ROAD TO PRO: The Road to Pro: Balancing Long-Term Development Versus Short-Term Performance – With Paul White
  • The Running Man Dan Lawson closes in on 100,000 Lifetime Miles
  • The SCIENCE of the FLOW STATE – with Dr Matt Dubin & Dr Martin Buchheit
  • The Secret to Exercise? Consistency
  • The Ultimate Guide to Managing Return to Play – With Dr Simon Harries & Dr Martin Buchheit
  • The Ultimate Guide to Outfitting Your Small Commercial Gym with 3G Cardio Elite Series Equipment
  • The UNDERRATED Aspect of Training Groups: ENERGY! With Jonathan Parouty & Martin Buchheit
  • The Unexpected Strength Training Your Endurance Athletes Need – With Erin Carson & Paul Laursen
  • These Are The Actual Benefits of Jumping Jacks
  • Train What You NEED for Your Sport and Not Just for the Gainz – With Matt Nichol
  • Training Models, Intensities & Their Distributions; Do They Even Matter?! – With Prof Billy Sperlich and Paul Laursen
  • Treat the Football Conditioning Problem, Not the Symptom – With Raymon Verheijen & Dr Martin Buchheit
  • Try These Crazy Easy Monitoring Tricks That Pro Endurance Coaches Use Every Day – With Dr Peter Leo
  • Walking vs Running: What You Need to Know
  • What are tips for buying a recumbent bike?
  • What Do You Need Rather Than Want for Your Training? – With David Wadsworth & Prof. Paul Laursen
  • What is a good running treadmill?
  • What Is a Running Coach — and Should You Get One?
  • What is EPOC (and Can It Help You Lose Fat?)
  • What Is My Max Heart Rate?
  • What Is the Average Walking Speed?
  • What Is the Best Circuit Training Workout?
  • What Is VO2 Max, and How Does It Affect Your Fitness?
  • What Muscles Does Cycling Target?
  • What Should My Cycling Cadence Be?
  • When in Doubt: Combination of Fundamental & Creative Sport Science Will Be More Than Enough – With Facundo Ahumada
  • Why High Performance Environments May Be Destroying Coaches and Trainers – With Richard Husseiny
  • You Have No Control Over Outcome: Only Output – With Dr Ben Sporer & Paul Laursen
  • “In Search of the Perfect Workout: Does Decreasing High-Intensity Interval Duration Hold the Answer?”
• Category: general information