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• Category: aerobic training (continued)
  • How to Do Burpees for Maximum Results
  • How to Do Skater Jumps for Better Strength, Agility, and Balance
  • How to Do Squat Jacks for Quad, Glute, and Core Strength
  • How to Do the Backstroke | Swimming Stroke Technique
  • How to Do the Perfect Kettlebell Swing
  • How to Do the Toe Taps Exercise
  • How to Set Goals for Your Cycling Routine — and Crush Them
  • If You Are Human, You Can Perform Well In The Heat – With Prof. Chris Minson & Prof. Paul Laursen
  • Individually-Owned Data, Research & Interdisciplinary Collaboration
  • Indoor Vs Outdoor Cycling: Which Is Better for You?
  • Innovating Performance: Cultivating Staff Growth and Microdosing in Training – with Stephanie Mock & Dr Martin Buchheit
  • Introducing the 3G Cardio Elite EM X Elliptical Trainer
  • Is 10,000 Steps a Day Enough for Weight Loss?
  • Is It Safe to Cycle While Pregnant?
  • Is Lack of Exercise Worse Than Cigarettes?
  • Is Running the Best Form of Cardio?
  • Is Self Perception Key to a Great Workout?
  • Is There a Downside to HIIT?
  • Jump Power, Force, Velocity, Or Height – Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
  • Listen to Your Body, Not Your Heart: How to Optimize Endurance Training Results with "Self-Reported Stress Tolerance"
  • Lose Weight, Add Muscle - Cardio High Gym NewtonCardio High Gym Newton
  • Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen
  • Masterclass on Tactical Periodization in Football with João Ribiero and Martin Buchheit
  • Myokines Are The Magic Molecules You Need Right Now! – With Dr Johannes Burtscher & Prof. Laursen
  • New and improved 3G Cardio Elite RB X Recumbent Bike is a winner for many reasons
  • No Day Like the Other Means You Need to Be as Flexible as Possible – With Dr Malte Krüger
  • No Monthly Subscription Required for 3G Cardio Products
  • No Subscription Required For 3G Cardio Treadmills Or Exercise Bikes
  • Normalize Feedback for Your Whole Team Before It Is Too Late – with Dr David Joyce & Martin Buchheit
  • Nutrition for Cycling: Tips for Weight Loss and Energy
  • ONE Measurement Sensor to RULE THEM ALL – with Dr Martin O’Reilly & Paul Laursen
  • Perfect Workout
  • Power Models, Tech Gadgets & the Macro & Micro Scale of Professional Cycling – With Dr Teun Van Erp
  • PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete – with Christian Meier & Prof. Paul Laursen
  • Ready for Your First Run? 3 Expert Tips For Beginners
  • Regional, National & International COLLABORATION in FOOTBALL – with Johan Lundberg-Svenson & Dr Martin Buchheit
  • Rehab Like a Pro While Working With Everyone in Your Team – With Alain Sola
  • Rip and Whip: Battle Ropes
  • ROWING on the Ocean for 45 Days With 0 Carbs?! – With Sami Inkinen
  • Run Better With These 11 Features
  • Running Pace Chart: Calculate Race Times and Distances
  • Running Watches & Partner Apps: adidas Running Compatibility
  • Sexy Jump Curves, Eccentric Phases & Single Leg Data – Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
  • Sometimes, When Training for Ultra Marathons, I Do Not Eat at All – With Kilian Jornet
  • SPORT SCIENCE 3.0: STOP Just Scratching The Surface! – with Dr. Martin Buchheit & Prof. Paul Laursen
  • Strength & Endurance: Impossible to Train Together?! Are All the Hybrid YouTube Athletes Wrong?! – With Dr Jackson Fyfe
  • Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darran Burgess
  • Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class – With Dr Darran Burgess
  • SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! – With Alex Hutchinson
  • SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! – With Alex Hutchinson