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Posts
- Category: Strength Training (continued)
- Karlina Tongotea (76KG) Sets Squat World Record of 225.5 Kilograms (497.1 Pounds), Wins IPF World Title
- Kettlebell Simple & Sinister Quest: Through Adversity to the Stars, Part I
- Kettlebell Simple & Sinister Quest: Through Adversity to the Stars, Part II
- Kettlebell Simple & Sinister: Tips for Heavy Goblet Squats
- Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur Olympia
- Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia
- Layback: Efficiency and Safety | James Rodgers
- Learning Correct Strength Training Technique
- Learning to “Grind” | Nick Delgadillo
- Low Bar Position Stretch | Paul Horn
- Lower Back Position Control - Mark Rippetoe
- Lucy Underdown Breaks Record at 2023 World Deadlift Championships as First Woman to Deadlift 318 Kilograms (700 Pounds)
- Mark Rippetoe Teaches You How to Make Chicken Fried Steak | Texas Cafe Classics - Starting Strength
- Mateusz Kieliszkowski Pulls 32-Ton Truck as His World's Strongest Man Return Nears
- Mateusz Kieliszkowski Withdraws from 2023 Shaw Classic, Gavin Bilton Steps In
- Mitchell Hooper Shares Behind-the-Scenes Footage from His 2023 World's Strongest Man Win
- Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz's Previous "Record"
- Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
- Mitchell Hooper Trains Overhead Press with Bands, Locks Out 200 Kilograms (440 Pounds) for Reps
- Mobility for a Stronger Barbell Front Rack
- Mom, Coach, 300 lb Deadlifter - Andrea Mates
- Muscle Magazines - Then and Now
- Musings | Daniel Oakes
- My Minimalist Training | StrongFirst
- New Lifters and the Bench Press - Phil Meggers
- New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym
- New to the Bench Press? Start Here - Steve Ross
- New to the Squat? Start Here
- New Year's Fitness Sales (2024)
- Nick Best Crushes It with Heavy Back Training 6 Months After Kidney Surgery
- Nick Walker Believes Derek Lunsford is His Main Obstacle to a 2023 Mr. Olympia Victory
- Nick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Pounds) for 8 Reps with Slow Negatives
- Nick Walker Reveals He Suffered More Than Just a Torn Hamstring Before Bowing Out of 2023 Mr. Olympia
- No One Likes an Unexpected Load
- Novocaine Training Part II: The Decision-Making Process
- Nutritionist vs. Dietitian: What's the Difference Between These Nutrition Experts?
- Owner of Two Gyms at Age 30
- Pavlo Kordiyaka Log Presses 183 Kilograms (403.4 Pounds) in Shaw Classic Prep
- Pavlo Nakonechnyy Bench Presses 200 Kilograms (440.9 Pounds) for 7 Reps in Shaw Classic Prep
- Performance and Longevity - A Process-Based Approach
- Performance vs Training | Mark Rippetoe
- Physical Therapy, Injuries, and Rehab with Will Morris
- Physical Training Against Brain Aging - Guy Forer
- Pick Your Perfect Program in 2023
- Ploughman's Lunch and the Miser's Feast
- Popcorn | Contemporary Texas Kitchen - Starting Strength
- Power Clean Teaching Progression Breakdown - John Dowdy
- Powerlifter Kasemsand Senumong (66KG) Deadlifts 320 Kilograms (705 Pounds) for Huge PR and Unofficial World Record
- Powerlifter Laura Sancho (82KG) Deadlifts Raw British Record of 263 Kilograms (579.8 Pounds)
- Powerlifter Patricia Johnson (+84KG) Sets Pair of World Records at 2023 IPF World Masters Championships
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