Show Notes
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Even with a PhD, sport and coaching experience yourself, you still need to “sit on the side of the lake” and build relationships first. Watch and listen, before you try to show.
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How curiosity is a necessity for athletes, scientists and coaches. Try to build it in your athletes, as well as in yourself for long-term success.
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Sleep is essential for everyone who wants to PERFORM (mentally or physically!) – including for something called the glymphatic system.
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PROTECT your attention. Not just 1 hour before bed. Try turning OFF all your notifications. Then decrease or even DELETE all social media apps. Then refocus yourself on what you NEED to do the most.
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