This week’s Pinch Hit Friday is now live. In this installment, I speak to the issues with narrow exercise selections in strength and conditioning programs. The weight room isn’t just a place to get strong; it’s also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills – all while reducing the risk of overuse injuries.
A special thanks to this show’s sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll receive a free 10-pack of AG1 (formerly Athletic Greens) travel packets with your first order.
Sponsor Reminder
This episode is brought to you by AG1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
Podcast Feedback
If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
