Description
Join Saul Choza for a fast-paced Pilates class where familiarity with the Classical Mat order is essential. Expect bursts of cardio throughout as you measure your success by how efficiently you move through each exercise. Focus on breath, spine articulation, and flow, incorporating archival exercises as Joe Pilates intended, with optional props like handles, 3lb hand weights, and the wall.
What You’ll Need: Mat
