Pilates

Pilates Equipment Fitness – Can I do Pilates with Stenosis? What are its benefits?

April 7, 2023

Yes, it is possible to do Pilates if you...

Fascinating Neuro-Concepts You Need To Know As A Pilates Instructor – Pilates Teacher Training

April 6, 2023

Watch the #PilatesHour webinar “Neuro-Concepts in Pilates” with Brent...

4 Tips To Help You Stay Active During The Holidays

April 5, 2023

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The story behind The Lindywell Pilates Powerhouse Mat

April 4, 2023

I’m so excited to announce that our official Lindywell...