Pilates

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

April 9, 2023

Hey guys! Have you ever wondered why it’s so...

EXO Express with Misty Lynne Cauthen – Class 5293

April 8, 2023

Read Full Transcript Hi, I’m...

Pilates Equipment Fitness – Can I do Pilates with Stenosis? What are its benefits?

April 7, 2023

Yes, it is possible to do Pilates if you...

Fascinating Neuro-Concepts You Need To Know As A Pilates Instructor – Pilates Teacher Training

April 6, 2023

Watch the #PilatesHour webinar “Neuro-Concepts in Pilates” with Brent...