Pilates

Fitness Progress Isn’t Linear, and That’s Okay!

February 28, 2023

Fitness Progress Isn’t Linear, and That’s Okay! As an...

Functional Strength with Erin Wilson – Class 5247

February 27, 2023

Read Full Transcript I’m Erin...

Pilates Equipment Fitness – What is pilates and what is it for?

February 25, 2023

Pilates is a form of exercise that focuses on...

The Secrets to Working with Joint Replacements – Pilates Teacher Training

February 24, 2023

Polestar Faculty Beth Kaplanek RN, BSN, NCPT created an...