aerobic training

Training Models, Intensities & Their Distributions; Do They Even Matter?! – With Prof Billy Sperlich and Paul Laursen

November 19, 2023

Listen to the episode now or find us on...

Does Cardio Kill Gains? | BODi

November 14, 2023

Cardio can be scary for any guy or gal...

The Power of Conviction: Rethinking Periodization – with Prof. John Kiely & Paul Laursen

November 3, 2023

Listen to the episode now or find us on...

How to Do Burpees for Maximum Results

November 2, 2023

When you need a do-anywhere full-body move that jacks...