November 21, 2024


Description

Join Lesley Logan for a full-body, fast-paced workout designed to prepare your body and mind for the challenging Snake exercise. Throughout the class, Lesley provides valuable nuggets of information to help you build a strong arm and back connection, ensuring you feel confident and strong. By incorporating creative and strong sequencing, you will develop a solid foundation in the fundamentals, making the complex Snake exercise totally obtainable.

What You’ll Need: Reformer w/Box, Dowel



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