Description
Join Lesley Logan for a full-body, fast-paced workout designed to prepare your body and mind for the challenging Snake exercise. Throughout the class, Lesley provides valuable nuggets of information to help you build a strong arm and back connection, ensuring you feel confident and strong. By incorporating creative and strong sequencing, you will develop a solid foundation in the fundamentals, making the complex Snake exercise totally obtainable.
What You’ll Need: Reformer w/Box, Dowel
