Description
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobility and promote better breathing. Through dynamic, circular motions, you will open up your airway and find freedom in your breath and spine, easing any tight areas. This supportive, upper-body-focused class, which can be taken with a Spine Corrector, Bolster or on the Mat, is suitable for anyone!
What You’ll Need: Spine Corrector
Optional: Mat
