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Show Notes
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You do not need to be EARLY in a sport to make it far – particularly not in endurance. Start slowly building a base with ANY activity. Yet, if you happen to pick running, remember that the amount of impact forces requires more specific training than other endurance sports.
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Do not expect that training will be the same all the time. Slow endurance blocks, hard HIIT sessions, or a variety of environmental factors can be happening at different times along the way. This is a good thing, and you probably want to implement and try this in your training sooner rather than later.
The post The Feel for Training That Will Make You Fast – With Phil Sesemann & Prof. Paul Laursen appeared first on HiitScience.
