Description
Join Amy Havens for a full-body Intermediate Reformer workout that will make you build a sweat! Experience a dynamic class where you focus on length and stability throughout your entire body, with Jump Board exercises to end the class on an energizing note. Get ready to enjoy moving your body through Amy’s cues, accompanied by beautiful and thoughtful imagery, which take you deeper into the work.
What You’ll Need: Reformer w/Box, Jump Board
