What difference does a 2-inch stance width adjustment make in the execution of a squat? What happens if the 2-inch adjustment is made at the heels or the toes? Does an effect on the foot angle alter the movement mechanics above the feet? How?
What difference does a 2-inch stance width adjustment make in the execution of a squat? What happens if the 2-inch adjustment is made at the heels or the toes? Does an effect on the foot angle alter the movement mechanics above the feet? How?
