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Show Notes
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Wellness check-ins, tracking and so on does not need to be ultra-protocolised. You can fully adapt to the individuals you are working with, especially if you consider that they have other things to do in their life, AND HOW THOSE affect their performance during training.
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“Generic running” is as essential to the game of Gaelic Football as ANY OTHER RUNNING BASED SPORT! Yes, you need lots of specific and unique training sessions, but so much volume and % of your GAME is generic running, so that you need to do it regularly!
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Learn what type of coach you are working with – JUST OBSERVE and LISTEN!
The post How Amateur Players Can Perform Like Professionals – With Dr Shane Malone & Martin Buchheit appeared first on HiitScience.
