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Show Notes
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Strength training should be part of every endurance athlete’s training plan.
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Female athletes are not necessarily a “special” population – yes, we need more women specific data, but we should not exclude or limit them in any sense.
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Altitude works. Even if you happen to not get the hematological benefits out of it, you have plenty more things to gain: a variety of other physiological stimuli, the training camp environment, or just really focused training.
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