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Show Notes
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Technology can be a great tool to improve behavior as well as to help communication of various aspects of our sports. Make sure to NOT see it as just some sort of “assessment” generator.
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Acceleration happens when we either change speed or change direction – but in reality BOTH happen at the same time. SAME for deceleration. Try to consider this in the preparation of your athletes.
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The post Game Changers in Motion: Decoding Athletic Locomotion with Andrew Gray & Martin Buchheit appeared first on HiitScience.
