Show Notes
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Although an athlete’s “feeling” is somewhat important when it comes to new methods or tech, it can be a problematic point that could decrease or increase actual objective changes. You need to consider this when playing around with new equipment or training methods.
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Supershoes for running could be useful. If you have money, lots of time to test them with something meaningful (maybe a “power” meter?), and if you can discern the subjective (see 1.) from objective benefits.
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Nothing is really new: the same goes for the Norwegian “method”. They are basically doing highly controlled threshold runs (in long intervals – not just simulated “races” like most American runners/endurance athletes apparently do); plus a safe collection of fast and slow work.
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