Aerobic exercise has an endless range of benefits – it can increase your lifespan, improve your figure and make you feel fantastic. Aerobic exercise is basically any form of exercise that requires you to consume oxygen at a higher rate than usual. Aerobic exercise includes activities such as running, fast walking, swimming, cycling, aerobics, and dance – anything that gets you moving and keeps you moving.
When you undertake physical activities that require a great deal of movement, your lungs require more air and you breath at a faster pace. This causes your heart to beat more quickly, which then increases the flow of blood around your body. It is exceedingly healthy to get your blood flowing and your heart rate up on a regular basis. The extent to which your heart rate increases will depend entirely on the type of exercise that you are taking part in.
Aerobic Training
Most doctors and fitness experts recommend fairly intense aerobic activity three times per week. It is often suggested that 20 minutes to 30 minutes of moderate aerobic activity should be undertaken. Aerobic fitness fades swiftly if you do not maintain your regime, so it is very important to exercise on a regular basis. Research has found that people who own dogs are far more likely to get the required amount of aerobic exercise every week, as are people who have a fitness machine such as a vibration machine or a cross training machine.
Frequency and Intensity
To keep your levels of aerobic fitness constant, you need to exercise regularly and stick to your routine. The moment you stop exercising regularly, you will start to loose all of the associated benefits. When you first start exercise you should gradually build up your fitness levels with short bursts of activity. If you have a job that requires you to sit still for long periods of time, it is important to get up and move around every couple of hours to stimulate your heart and get your circulation going. As you build your fitness levels, you should gradually increase the length of time that you exercise aerobically, until you are able to work out moderately for 30 minutes. Intensity levels vary from person to person, however, if you are able to carry on a conversation easily when walking with a friend, it may be time to step up your intensity a little bit. Many people use special monitors to measure their heart rate and increase the intensity of their workout accordingly. Many exercise machines will include a device that monitors your heart rate so that you can increase the intensity of your workout as needed to get maximum results.
Diet
In order to derive the maximum benefits from an aerobic fitness program it is essential that you eat healthily. It does not matter how often you exercise, if you eat a poor diet you will never be able to achieve true fitness, health and longevity. The basic fundamentals of a healthy diet include eating lots of fruit and vegetables, drinking lots of water, eating a balanced range of grains, meats and dairy. You should avoid saturated fats and keep your sugar intake low.Aerobic exercise has an endless range of benefits – it can increase your lifespan, improve your figure and make you feel fantastic. Aerobic exercise is basically any form of exercise that requires you to consume oxygen at a higher rate than usual. Aerobic exercise includes activities such as running, fast walking, swimming, cycling, aerobics, and dance – anything that gets you moving and keeps you moving.
When you undertake physical activities that require a great deal of movement, your lungs require more air and you breath at a faster pace. This causes your heart to beat more quickly, which then increases the flow of blood around your body. It is exceedingly healthy to get your blood flowing and your heart rate up on a regular basis. The extent to which your heart rate increases will depend entirely on the type of exercise that you are taking part in.
Aerobic Training
Most doctors and fitness experts recommend fairly intense aerobic activity three times per week. It is often suggested that 20 minutes to 30 minutes of moderate aerobic activity should be undertaken. Aerobic fitness fades swiftly if you do not maintain your regime, so it is very important to exercise on a regular basis. Research has found that people who own dogs are far more likely to get the required amount of aerobic exercise every week, as are people who have a fitness machine such as a vibration machine or a cross training machine.
Frequency and Intensity
To keep your levels of aerobic fitness constant, you need to exercise regularly and stick to your routine. The moment you stop exercising regularly, you will start to loose all of the associated benefits. When you first start exercise you should gradually build up your fitness levels with short bursts of activity. If you have a job that requires you to sit still for long periods of time, it is important to get up and move around every couple of hours to stimulate your heart and get your circulation going. As you build your fitness levels, you should gradually increase the length of time that you exercise aerobically, until you are able to work out moderately for 30 minutes. Intensity levels vary from person to person, however, if you are able to carry on a conversation easily when walking with a friend, it may be time to step up your intensity a little bit. Many people use special monitors to measure their heart rate and increase the intensity of their workout accordingly. Many exercise machines will include a device that monitors your heart rate so that you can increase the intensity of your workout as needed to get maximum results.
Diet
In order to derive the maximum benefits from an aerobic fitness program it is essential that you eat healthily. It does not matter how often you exercise, if you eat a poor diet you will never be able to achieve true fitness, health and longevity. The basic fundamentals of a healthy diet include eating lots of fruit and vegetables, drinking lots of water, eating a balanced range of grains, meats and dairy. You should avoid saturated fats and keep your sugar intake low.
