The Amplify Challenge at Studio Pilates International is the perfect opportunity to elevate your fitness routine and achieve your goals.
Whether you’re a seasoned Pilates enthusiast or just starting, these four simple tips will help you make the most out of your challenge.
Plan Ahead
One of the keys to success during Amplify is planning. Pre-booking your classes not only ensures you have a spot in your favourite sessions but also helps you stay accountable.
Treat your Pilates classes like important appointments that you cannot miss. By having a set schedule, you’re more likely to stick to your routine, leading to consistent progress and better results.
Use the Studio Pilates app to book your classes in advance and consider setting reminders to keep you on track.
Make Healthy Food Choices
Nutrition plays a significant role in achieving your fitness goals. Making healthy food choices provides your body with the fuel it needs to perform and recover.
We’ve partnered with three fantastic providers to help you stay on track with delicious, nutritious meals:
- HelloFresh (AU and NZ): HelloFresh helps make mealtimes a breeze. Check out their recipes in advance and customise them to suit you. Say goodbye to mealtime stress and get everything you need to whip up wholesome, delicious dinners delivered to your home. With their flexible options, you can easily plan your meals around your busy schedule, too. Their quick and easy recipes mean you can spend less time in the kitchen and more time focusing on your Pilates routine. Plus, the meals are delicious, making it easy to stick to a healthy eating plan.
- Thrive Market (US): Thrive Market provides an extensive range of organic and non-GMO foods, perfect for supporting your health goals. Their user-friendly online platform allows you to shop by diet with over 90 filters helping you to plan and order your groceries effortlessly. Thrive Market’s commitment to quality also ensures that you receive the best products, making meal prep healthy, simple and convenient. Whether you’re looking for pantry staples or ready-to-eat meals, Thrive Market has you covered.
- FieldGoods (UK): FieldGoods delivers fresh, carefully-sourced and lovingly cooked meals straight to your door, helping you keep healthy eating a priority. Their seasonal selections ensure that you’re always getting the freshest ingredients, and their meal kits offer convenience without compromising on nutrition or sustainability. With FieldGoods, you can enjoy the satisfaction of delicious, home-cooked meals that support your Amplify journey.
Stay Hydrated
Hydration is essential, regardless of the season. In winter, it’s easy to forget to drink water as the cooler temperatures don’t trigger thirst as much. And in summer you’re likely sweating more, so you should consider increasing your intake to compensate for the loss of fluids.
Staying hydrated is crucial for muscle function and recovery, especially when you’re pushing your limits during the challenge. So, aim to drink at least 2 litres of water daily.
Carry a water bottle with you and sip regularly throughout the day. Proper hydration helps maintain energy levels, reduces the risk of cramps, and aids in the elimination of toxins from the body, all of which are vital for peak performance in your Pilates sessions.
Move With a Friend
Exercising with a friend can significantly enhance your motivation and enjoyment during the challenge. Book classes together and hold each other accountable.
Having a workout buddy makes the sessions more fun and creates a sense of community and support.
Outside of the studio, consider incorporating additional activities like walking, hiking, or even having coffee catch-ups to share your progress and keep each other motivated. Sharing your challenge goals with a friend can also provide the extra push you need to stay committed and reach your dream results.
Don’t have a workout buddy? No problem – you can participate in your studio’s Move Club activities during the challenge where you’ll meet like-minded challengers and enjoy a supportive community!
Incorporating these four simple strategies will help you get the most out of your Amplify Challenge with Studio Pilates. As always, don’t hesitate to reach out to your instructor in studio if there’s anything we can help you with!
