Month: September 2023

Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total

September 1, 2023

Her World Record deadlift led to a World Record...

Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center

September 1, 2023

Whether you’re setting up your own home gym or...

Benefits of Swimming: 7 Reasons to Dive In

September 1, 2023

Not only is swimming a beloved summertime activity, there...